Soulwalking to Inner Peace
Come on a 7 day journey with me, Carmen Rendell, a Walking Therapist, to uncover more about who you are, what makes you tick, and what isn't working. All to find a place of inner peace.
From wellness practitioners to world class athletes, mothers, fathers, CEOs and gardeners. Anyone can benefit.
Learn about my pillars for inner peace and a fulfilled life
Receive daily tools to give you greater awareness and connection with self and others and an insight into your life intentions
Daily kind nudges and guidance through; video, audio and a online community space to support you through our 7 days together
Experience a positive shift towards your sense of inner peace
Begin forming the foundation of your daily wellness habits
GUIDED programme - You can access the Soulwalking Facebook Group and have a 1-1 session with me
To get the most from your course Carmen asks you to consider the following...
Arrive with a positive mindset - You might not be feeling cheerful, or you may be in grief, but it helps to come to the course with the idea that you're prepared to give it a go. Then there is a chance that you could learn something new. Be open.
45mins - 1hr needs to be set aside each day - Ideally a little longer to enable space for the process to deepen in your body, and for your mind to play around with thoughts, feelings, ideas. The longer you give yourself. The more space you give yourself the more you'll get from the 7 days.
Physically know you can walk each day - We won't be walking miles, as you'll learn Soulwalking is it's own art! Whatever you can cope with is more than good enough. If you're unable to walk with a disability or injury then please contact me so we can discuss a revised way of working.
Appropriate clothing - Who knows what the weather is like for your chosen week. So try to have some walking shoes or boots. Ideally waterproof and comfortable. And warm comfortable clothing for you to meander in.
Your heart - Say hello to it. We'll be holding it, getting to know it, opening it, speaking to it.
Guided by me, or self-guided. You will have access to the online community space too, and if you do the Guided course you get a 1-1 session with Carmen Rendell as part of your course.