An introductory modular course that gives you an overview of deeper mental, emotional and physical practices that supports individuals to navigate and manage these unprecedented times of change and stress
Module 1: Professional wellness specialists delivering a complementary audio-visual toolkit of daily practices that are simple to understand, easy to do that facilitate mental, physical & emotional agility and fitness
Module 2: An introduction into mindfulness and meditation; how it works, why it is beneficial and a selection of practices to suit everyone on a daily basis
Module 3: Easy and effective physical exercises that can be done both in-doors or out-doors before, during or after work to counter-balance too much sedentary and cerebral time in front of screens
Module 4: An overview of food technology: tips on what, how, when and why we need to consume, to keep our mind and body feeling great and immunity strong
Module 5: Simple and easy breathing exercises that help our bodies not just survive but thrive! Rebalancing our automatic nervous system, aiding our immunity and energising our mind and body
Module 6: Key principles for healthy relationships including trust, honesty and communication
Additions: Coaching or therapeutic support.
Additions: 1-2-1 or team support for any of the core modules
Nutritionists, Therapists, Bodyworkers to Coaches and Dancers
Carmen & Andrew will work with you to create the right solution for your business employee wellness programme
Carmen Rendell
Andrew Cuerden
Add your email and Carmen or Andrew will be in contact to schedule an exploratory call
