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Module 1: Professional wellness specialists delivering a complementary audio-visual toolkit of daily practices that are simple to understand, easy to do that facilitate mental, physical & emotional agility and fitness
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Module 2: An introduction into mindfulness and meditation; how it works, why it is beneficial and a selection of practices to suit everyone on a daily basis
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Module 3: Easy and effective physical exercises that can be done both in-doors or out-doors before, during or after work to counter-balance too much sedentary and cerebral time in front of screens
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Module 4: An overview of food technology: tips on what, how, when and why we need to consume, to keep our mind and body feeling great and immunity strong
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Module 5: Simple and easy breathing exercises that help our bodies not just survive but thrive! Rebalancing our automatic nervous system, aiding our immunity and energising our mind and body
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Module 6: Key principles for healthy relationships including trust, honesty and communication
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Additions: Coaching or therapeutic support.
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Additions: 1-2-1 or team support for any of the core modules