The Essential Breaths Toolkit

1

Pre Course Info
- Hello and Welcome
- About Pete Warnock
- My Vision - To Connect You with Your Potential
  FREE PREVIEW
- About the Course
- About Naturally Ecstatic Breathwork
- Optimal WorkFlow of the Course
- Medical disclaimer
- Support and Community
2

Week 1 - Release Stress, Relax and Rejuvenate
- Releasing Stress
- Power Yawning
- Relax and Rejuvenate
- Relax and Rejuvenate - Audio
- Week 1 workbook
3

Week 2 - Energise
- Energise Breath
- Energise Breath + IHT - Audio
- Week 2 workbook
4

Week 3 - Body Mind Balance
- Body Mind Balance
- Body Mind Balance - Audio
- Week 3 workbook
5

Week 4 - Emergency Breath
- Emergency Breath
- Emergency Breath - Audio
- Week 4 workbook
6

Extracting The Juice
- Extracting The Juice
- 42 Day Integration Challenge Workbook
- Share Your Experience
- Gratitude and info
- Wrapping It Up