How to Eat, Nourish and Flourish - Introductory Course

An introductory course to Eat, Nourish and Flourish. How to set yourself up for a better, healthier relationship with your food. Food Coach Carey will guide you to understand your habits and set healthy goals. A pre-cursor to her 12 Step Programme.

Buy £28.00

Your curriculum

1

Welcome
- Welcome to Eat Nourish and Flourish - 12-Steps to Healthier Eating
2

My approach and some important principles
- My approach and some important principles
- Getting started
3

Setting your goals and align the psychology
- Getting clarity on your objectives
4

Your reality and current relationship with food
- How to explore your reality
- How your current relationship with food was formed?
- Where there is a will there is a way
- Next Step - 12-Step Programme

What you will get from this course

A greater understanding of your relationship with food
More confidence when reviewing your own meals and relationship with food
Concrete goals to work towards
An improved relationship with food
A solid foundation to progress to the 12-Step Course