Your curriculum

  • 1


    • Welcome to Eat Nourish and Flourish - 12-Steps to Healthier Eating

  • 2

    My approach and some important principles

    • My approach and some important principles

    • Getting started

  • 3

    Setting your goals and align the psychology

    • Getting clarity on your objectives

  • 4

    Your reality and current relationship with food

    • How to explore your reality

    • How your current relationship with food was formed?

    • Where there is a will there is a way

    • Next Step - 12-Step Programme

What you will get from this course

  • A greater understanding of your relationship with food

  • More confidence when reviewing your own meals and relationship with food

  • Concrete goals to work towards

  • An improved relationship with food

  • A solid foundation to progress to the 12-Step Course